My Relationship with Time and Its Effect on Happiness

The question about my relationship to time and happiness, I feel totally confused. On the one hand, I agree that those who wake up early have a possibility to complete more things; however, on the other hand, those people who likes to go to bed later and to sleep more in the morning they just cannot be happy waking up in the early morning.

Our lives consist of the present moments and chances that we should use. But, isn’t it the same if one gets up early, but goes to sleep also early and one sleeps in the morning but awake until the midnight or late? Both persons are able to accomplish the same range of things, being in a good mood and have a lot of energy. It is obvious that all people are different when it goes about the biological and diurnal rhythm. Therefore, I think that one can be happy, satisfied and full of energy only in case if one lives according to one’s rhythm.

Eventually, I think that it is necessary to use time correctly, to sleep well and to work in the most productive hours. In the article “Be Happier: Wake Up Earlier” Rubin says, “if I want to feel happy, calm, energetic, and mentally sharp, I must get enough sleep” (Rubin, “Be Happier: Wake Up Earlier”). Obviously, such statement is absolutely correct. However, I disagree with author when he talks about the advantage to get up early.

Rubin says that he gets up at 6 am would like to do it at 5 am. I can conclude that his job includes the early working hours; therefore he can back home early and sleep. Such schedule is absolutely unacceptable for those who have the night shifts or works after lessons. Moreover, students usually spend more time studying and working even in case if they have to go to university in the morning. And it is wrong to insist that such schedule makes them unhappy. It is just the circumstances that require the particular rhythm.

Also, Rubin asserts that to think about time is “one of the great challenges of a happiness project” (“Be Happier: Wake Up Earlier”). For Rubin, time is a master who can dictate the regulations. As for me, time is a worker that should be used in the most appropriate, adequate and effective way.

Obviously, Rubin is right saying that the structure of our day reflects our interests, physical characteristics, temp of life and a field of activity. He emphasizes an importance of changing of a shift in order to make a day different. Eventually he concludes that only that schedule is right which is good for a particular person. In this position, I totally agree with Rubin. Sometimes it can be helpful to change day-schedule and rhythm. However, it is important to make sure that such change is good for one’s health and ability to work or study.

For me, it is always hard to get up early. Although I have to study starting from the morning to accomplish a lot of work, I cannot compel myself to get up earlier and immediately. After all, it is the best moment when I can lie in a bed and think about all good moments that a new day will provide. However, it is better to get up fast and to prepare myself to university.

Hodgkinson say that from the early childhood parent starts a brainwashing process commanding children to get out from bed (2007, p. 2). On the one hand, such methods are helpful and teach children do not waste time. However, on the other hand, it can be bad for health if one needs to neglect one’s biological rhythm. Nevertheless, in case of pupils, parents do it right. Or how else they can convince their children do not be idle? Everyone should understand a real value of every second.

Perhaps, such statement sounds pathosly, it is absolutely true. A successful person knows how to allocate one’s time and how to use it in the most effective way. Obviously, it is impossible to be happy staying in a bed and simply being idle. Form my personal experience, I know that it is absolutely possible to change the rhythm according to my needs and working schedule. Although it may be complicated at the beginning, however, the eventual result is worth to subject one’s body to be under such pressure.

Hodgkinson discusses about the historical attitude of people to sleep and idleness. Concluding that naturally people always behave in the same way, being lazy and idle, he suggest a great method for those who can hardly wake up early (2007, p. 4). He says that one should prepare a cup of coffee and set the alarm half an hour before one has to get up.

When alarm triggers, one drinks coffee and goes to sleep again. After half an hour one will be awake due to the work of caffeine. I think that everyone should take this method into account. Obviously, not all of us can plane daily schedule according to the biological rhythm. Therefore, it is necessary to train body and mind to work in the concrete time needed for the work or study.

Looking at the human life time, I agree with all statements that our life is worth to use every second with mind. Happy person is not the one who stays in bed all day long without any reason. Many times I heard how people complain about a lack of time. The cause of such situation is an idleness and unwillingness to get out from bed fast. However, it is also highly important to take into consideration that every person has one’s own biological rhythm that implies the most effective working hours.

In case if one needs to work early or vice verse at night hours, it is possible to use some methods in order to train one’s body and mind. Evidentially, happiness is a deep essence that cannot be conditional by time only. However, the discussion about happiness always involves the reflections about time. Every century dictates its rules and the distinctive feature of our century is a high speed of life.

This situation should motivate everyone who wants to achieve the results and develop one’s life. Therefore, if one wants to be in time, it is necessary to use this time accordingly. Obviously, the correct and appropriate use of time is an important issue that can help everyone to be in a good mood, full of energy and ready to work hard in order to achieve the outstanding results, to be successful and respected person.

Reference List

Hodgkinson, T. (2007). How to be Idle: A Loafer’s Manifesto. US: HarperCollins.

Rubin, G. (n.d.). Be Happier: Wake Up Earlier. Retrieved from